25+ Ways To Make a Bad Day Better
"Today is the right day to love, believe, do, and mostly, live." ~ Dalai Lama We all have what we consider to be bad days. [...]
Easy Ways to Make Yourself Happy Every Day
"Happiness is not something ready-made. It comes from your own actions.”- Dalai Lama The above quote from the Dalai Lama is truer than you might [...]
How Solitude Can Make Your Healthier, Happier and More Successful
“We often are alone without feeling lonely and feel lonely when we are not alone, as when we are in a crowd of strangers or [...]
How To Learn Something New Everyday to Stay Happier and Healthier
“Unlike physical progress, which is subject to natural restrictions, the qualities of the mind can be developed limitlessly.”- Dalai Lama Expanding your knowledge, and keeping [...]
Easy Ways to Adopt a Compassionate – and Healthy – Plant Based Diet
"It is very useful to promote vegetarianism. We should pay more attention towards developing more vegetable [-based diets]," Dalai Lama Eating a vegetarian diet, or [...]
Top Tips For Dealing With Work Stress That Really Work
When there is too much stress or worry, look within.- Dalai Lama Too much stress or worry can be a problem anywhere, but for many [...]
Incredible, Easy Ways to Make Every Day More Joyful
“Everybody seeks happiness, joyfulness, but from outside -- from money, from power, from big car, from big house. Ultimate source of happy life, even physical [...]
How to Get Into a Meditation Mindset the Easy Way
“Try to see the natural state of your consciousness — a state in which your consciousness is not afflicted by thoughts of the past, the [...]
10 Ways to Make Sure You Don’t Hurt People OR Yourself
“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” ― Dalai Lama From [...]
10 Ways To Stop Anger Destroying Your Health and Your Relationships
“Anger is the ultimate destroyer of your own peace of mind.”- Dalai Lama When someone cuts you off in traffic, do you become irritated? When [...]
