10 Ways to Make Sure You Don’t Hurt People OR Yourself
“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” ― Dalai Lama From [...]
10 Ways To Stop Anger Destroying Your Health and Your Relationships
“Anger is the ultimate destroyer of your own peace of mind.”- Dalai Lama When someone cuts you off in traffic, do you become irritated? When [...]
Ten Ways to Become a Better Listener – and Learner
“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” ― The Dalai Lama Communication [...]
7 Ways to Meditate at Work – Without Getting Told Off By the Boss!
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect [...]
How to Find Hope in Hopeless Times
'Our lives depend on hope. If you have hope, you’ll be able to overcome problems you face. But if you’re without hope, your difficulties will [...]
How to ‘Clean’ Your Brain: The Importance of Emotional Hygiene
‘Scientists have evidence to prove that basic human nature is compassionate. They have also found the opposite, that constant anger and hatred weaken our immune [...]
No More Excuses! How To Start Meditating at Home the Easy Way
If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation - Dalai Lama Meditation is an [...]
10 Ways to Make the Most of Your Time Every Day
"Proper utilization of time is so important. While we have this body, and especially this amazing human brain, I think every minute is something precious." [...]
Why Not Getting What You Want Can Be a Great Thing
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama The quote above can seem very overly optimistic at [...]
How to Be More Optimistic
“Choose to be optimistic, it feels better.”- Dalai Lama Create Some Positive Mantras While many of us feel that our happiness – or lack thereof [...]
