Forgiveness: Your Good Health Depends on It
"Forgiveness means you shouldn't develop feelings of revenge. Because revenge harms the other person, therefore it is a form of violence. With violence, there is [...]
Easy Ways to Make Yourself Happy Every Day
"Happiness is not something ready-made. It comes from your own actions.”- Dalai Lama The above quote from the Dalai Lama is truer than you might [...]
How Solitude Can Make Your Healthier, Happier and More Successful
“We often are alone without feeling lonely and feel lonely when we are not alone, as when we are in a crowd of strangers or [...]
Easy Ways to Adopt a Compassionate – and Healthy – Plant Based Diet
"It is very useful to promote vegetarianism. We should pay more attention towards developing more vegetable [-based diets]," Dalai Lama Eating a vegetarian diet, or [...]
7 Great Lifestyle Habits You Can Adopt Starting Today
Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, [...]
Top Tips For Dealing With Work Stress That Really Work
When there is too much stress or worry, look within.- Dalai Lama Too much stress or worry can be a problem anywhere, but for many [...]
Incredible, Easy Ways to Make Every Day More Joyful
“Everybody seeks happiness, joyfulness, but from outside -- from money, from power, from big car, from big house. Ultimate source of happy life, even physical [...]
How to Get Into a Meditation Mindset the Easy Way
“Try to see the natural state of your consciousness — a state in which your consciousness is not afflicted by thoughts of the past, the [...]
10 Ways To Stop Anger Destroying Your Health and Your Relationships
“Anger is the ultimate destroyer of your own peace of mind.”- Dalai Lama When someone cuts you off in traffic, do you become irritated? When [...]
7 Ways to Meditate at Work – Without Getting Told Off By the Boss!
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect [...]
