Forgiveness: Your Good Health Depends on It
"Forgiveness means you shouldn't develop feelings of revenge. Because revenge harms the other person, therefore it is a form of violence. With violence, there is [...]
25+ Ways To Make a Bad Day Better
"Today is the right day to love, believe, do, and mostly, live." ~ Dalai Lama We all have what we consider to be bad days. [...]
How to Stop Negative People From Stealing Your Inner Peace
"Don’t let the behavior of others destroy your inner peace.” –Dalai Lama Have you ever noticed how being around certain people seems to immediately bring [...]
How To Make Meditation a Daily Habit
"Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect [...]
Easy Ways to Make Yourself Happy Every Day
"Happiness is not something ready-made. It comes from your own actions.”- Dalai Lama The above quote from the Dalai Lama is truer than you might [...]
How Solitude Can Make Your Healthier, Happier and More Successful
“We often are alone without feeling lonely and feel lonely when we are not alone, as when we are in a crowd of strangers or [...]
How to Stop Your Phone Stealing Your Spiritual Well Being
"Technology certainly helps us overcome our physical limitations, but we must be careful that new technology doesn’t endanger our spiritual well-being".- Dalai Lama The above [...]
How To Learn Something New Everyday to Stay Happier and Healthier
“Unlike physical progress, which is subject to natural restrictions, the qualities of the mind can be developed limitlessly.”- Dalai Lama Expanding your knowledge, and keeping [...]
Easy Ways to Adopt a Compassionate – and Healthy – Plant Based Diet
"It is very useful to promote vegetarianism. We should pay more attention towards developing more vegetable [-based diets]," Dalai Lama Eating a vegetarian diet, or [...]
7 Great Lifestyle Habits You Can Adopt Starting Today
Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, [...]
