7 Ways to Meditate at Work – Without Getting Told Off By the Boss!
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect [...]
How to Find Hope in Hopeless Times
'Our lives depend on hope. If you have hope, you’ll be able to overcome problems you face. But if you’re without hope, your difficulties will [...]
How to ‘Clean’ Your Brain: The Importance of Emotional Hygiene
‘Scientists have evidence to prove that basic human nature is compassionate. They have also found the opposite, that constant anger and hatred weaken our immune [...]
No More Excuses! How To Start Meditating at Home the Easy Way
If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation - Dalai Lama Meditation is an [...]
10 Ways to Make the Most of Your Time Every Day
"Proper utilization of time is so important. While we have this body, and especially this amazing human brain, I think every minute is something precious." [...]
The Importance of Sleep for Your Mental Health
“Sleep is the best meditation.” - Dalai Lama Do you frequently work late at night? Do you like to party with your buddies until the [...]
