10 Ways to Make the Most of Your Time Every Day
"Proper utilization of time is so important. While we have this body, and especially this amazing human brain, I think every minute is something precious." [...]
Why Not Getting What You Want Can Be a Great Thing
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama The quote above can seem very overly optimistic at [...]
The Importance of Sleep for Your Mental Health
“Sleep is the best meditation.” - Dalai Lama Do you frequently work late at night? Do you like to party with your buddies until the [...]
How to Be More Optimistic
“Choose to be optimistic, it feels better.”- Dalai Lama Create Some Positive Mantras While many of us feel that our happiness – or lack thereof [...]
The Science Backed Benefits of Smiling
“Most people prefer a smile to a frown. It’s human nature. Even dogs respond with wagging tails to a smile and other shows of affection.” [...]
Finding True Inner Peace
We can never obtain peace in the outer world until we make peace with ourselves. Dalai Lama Inner peace and mental strength go hand in [...]
How To Make a Bad Day Better
“Every day, think as you wake up: Today I am fortunate to be alive, I have a precious human life, I am not going to [...]
When Silence is the Best Answer
“Silence is sometimes the best answer” ― Dalai Lama Do you ever get the feeling that you're putting your foot in your mouth? We've all [...]
How to Achieve Continuous Self Improvement
“The goal is not to be better than the other man, but your previous self.” So said the Dalai Lama. There is no doubt, either, [...]
How Noble Goal Setting Will Change Your Life
"Every noble work is bound to face problems and obstacles. It is important to check your goal and motivation thoroughly. One should be very truthful, [...]
