Blog
10 Ways to Make Sure You Don’t Hurt People OR Yourself
“Our prime purpose in this life is to help others. And if you can’t help [...]
10 Ways To Stop Anger Destroying Your Health and Your Relationships
“Anger is the ultimate destroyer of your own peace of mind.”- Dalai Lama When someone [...]
Ten Ways to Become a Better Listener – and Learner
“When you talk, you are only repeating what you already know. But if you listen, [...]
7 Ways to Meditate at Work – Without Getting Told Off By the Boss!
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, [...]
Anger Or Hatred Is Like A Fisherman’s Hook. It Is Very Important For Us To Ensure That It Does Not Catch Us.
“Anger or hatred is like a fisherman’s hook. It is very important for us [...]
Remember That Not Getting What You Want Is Sometimes A Wonderful Stroke Of Luck.
“Remember that not getting what you want is sometimes a wonderful stroke of luck.” [...]
How to Find Hope in Hopeless Times
'Our lives depend on hope. If you have hope, you’ll be able to overcome problems [...]
How to ‘Clean’ Your Brain: The Importance of Emotional Hygiene
‘Scientists have evidence to prove that basic human nature is compassionate. They have also found [...]
No More Excuses! How To Start Meditating at Home the Easy Way
If every 8-year-old in the world is taught meditation, we will eliminate violence from the [...]
10 Ways to Make the Most of Your Time Every Day
"Proper utilization of time is so important. While we have this body, and especially this [...]
